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Книги Rubin Gretchen
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365 days. 5 years. 1,825 happy moments. The Happiness Journal is the ideal project for anyone who is looking to add more meaning and happiness to their lives but is short on time. Based on the book, The Happiness Project by Gretchen Rubin, this five-year journal will help you make a time capsule of the next few years in the simplest way possible. You can start at any point in the year. Simply turn to today s date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note about what made you happy. As the years go by you ll notice how your responses evolve (or don t) and discover the things that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking. The diary can be started on any day of the year but makes a terrific gift for the New Year or birthdays. |
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What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all -- a good marriage, healthy children and a successful career -- but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. ... What if you could change your life without really changing your life? On the outside, Gretchen Rubin had it all -- a good marriage, healthy children and a successful career -- but she knew something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions -- go to sleep earlier, tackle a nagging task, bring people together, take time to be silly -- along with dozens of other goals. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didnt, sharing her stories and collecting those of others through her blog (created to fulfill one of Marchs resolutions). Bit by bit, she began to appreciate and amplify the happiness in her life. The Happiness Project is the engaging, relatable and inspiring result of the authors twelve-month adventure in becoming a happier person. Written with a wicked sense of humour and sharp insight, Gretchen Rubins story will inspire readers to embrace the pleasure in their lives and remind them how to have fun. |
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